CAMPING

We spent one night down at Long Point Camp Ground, if you want to call it camping. We had a great time. Cooked burgers on the grill for dinner and roasted marshmallows for smores. The weather was cool and perfect and the expected rain in the middle of the night was soothing to sleep to - a real relaxing treat.

Here are some pictures for your blogging pleasure. Notice the greatly appreciated sweatshirt - a gift from Bobby!







In the morning we had eggs and sausage on the griddle then packed up up and came home. We have more dates reserved and fishing and Kayaking are on the agenda when the weather is right. Peace to all!

Top Ten Guilt-Free Fast Food Finds!

Just when you thought you had to ditch the drive-thru, Hungry Girl is here with some truly amazing finds! Here's our TOP 10 GUILT-FREE FAST FOOD FINDS (in no particular order)...

10. Burger King TENDERGRILL Chicken Garden Salad
(Salad without dressing: 230 calories/ 8g fat/ 11g carbs/ 3g fiber/ 3g sugars/ 720mg sodium/ 32g protein)

This tasty salad combines juicy chicken, tomatoes, crispy carrots, fresh lettuce, and THREE types of cheeses. All that for under 8 grams of fat. Top with half a packet (they're huge) of the Light Italian dressing (1/2 packet = 60 calories/ 5.5g fat) or Fat Free Ranch dressing (1/2 packet = 30 calories/ 0g fat), and give yourself a little pat on the back for making this smart choice (if you can put the fork down for long enough!).

9. Taco Bell Fresco Style Ranchero Chicken Soft Taco
(170 calories/ 4g fat/ 20g carbs/ 2g fiber/ 2g sugars/ 560g sodium/12g protein)

Just say the magic words, "Fresco Style!", and your Taco Bell order is instantly transformed into a better-for-you food choice! They swap out their usual cheese and sauce combo for a kicky blend of chopped tomatoes, onions, and cilantro (aka Fresco Salsa). That'll save you 10 grams of fat and 100 calories on this terrific taco!

8. McDonald's Apple Dippers with Low Fat Caramel
(100 calories/ 0.5g fat/ 24g carbs/ 0g fiber/15g sugars/40mg sodium/ 0g protein)

Mickey D's gets an "A" for creativity by managing to put a really fun spin on what could be a reeaaallly boring dessert option (c'mon...apple slices?!). Let's face it; their yummy low-fat caramel would taste good with anything dipped in it (fingers included), but this modern day version of a caramel apple gets TWO YUMS UP from HG!

7. Subway Soups - Chicken & Dumpling, Cream of Broccoli, Minestrone, Roasted Chicken Noodle, Spanish Style Chicken with Rice, Tomato Garden Vegetable with Rotini, and Vegetable Beef
(90-140 calories/ 0.5-5g fat/ 12-20g carbs/ 1-4g fiber/ 1-8g sugars/ 910-1,230mg sodium/ 3-7g protein)

While not all of Subway's soups are great choices (avoid the chili, cream of potato, chicken with brown and wild rice, broccoli cheese, and New England clam chowder), we were thrilled to put rich "Cream of Broccoli" and hearty "Vegetable Beef" on the list. And although stores usually only feature two soups per day, with seven great options under 140 calories, you've got a good shot of finding one at your local Subway on any given day. Soup-er!

6. McDonald's Asian Salad with Grilled Chicken
(Salad without dressing: 290 calories/ 10g fat/23g carbs/6g fiber/12g sugars/ 890mg sodium/ 31g protein)

This is definitely our favorite fast food salad of all time. It's got orange-glazed chicken, mandarin oranges, crisp veggies, toasted almonds, and even edamame!?! AWESOME! Top it off with half a packet of one of their low-fat dressings (1/2 packet = 20-45 calories/ 1-1.5g fat). There are many dressings to choose from, so read labels carefully!

5. McDonald's Vanilla Reduced Fat Ice Cream Cone
(150 calories/ 3.5g fat/ 24g carbs/ 0g fiber/ 18g sugars/ 60mg sodium/ 4g protein)

That Ronald really knows his way around a soft-serve machine. He's managed to conjure up insanely creamy ice cream that's actually delicious AND low in fat. Pssst...we think this frozen treat is one of the country's best-kept guilt-free secrets. Pass it on.

4. Taco Bell Fresco Style Grilled Steak Soft Taco
(170 calories/ 5g fat/ 21g carbs/ 2g fiber/ 3g sugars/ 560mg sodium/ 11g protein)

Yet another "Fresco" option from our amigos at the Taco Bell. This one's soft and tasty with real hunks of juicy steak. It's a must-chew for beef-lovers.

3. Wendy's Mandarin Chicken Salad
(Salad without dressing, almonds and noodles: 170 calories/ 2g fat/ 18g carbs/ 3g fiber/ 13g sugars/ 480mg sodium/ 23g protein)

By skipping the crispy noodles and almonds, this fast food salad achieves record-breaking low calorie and fat counts! And if you've really gotta have that added crunch, those noodles'll only cost you 60 calories and 2 grams of fat. We also recommend swapping the fatty, calorie-packed Oriental Sesame dressing for their Fat Free French (1 packet = 80 calories). HG Tip: Read dressing packets carefully (have we warned you enough about this yet?).


2. Taco Bell Cinnamon Twists
(160 calories/ 5g fat/ 27g carbs/ 1g fiber/ 10g sugars/ 780mg sodium/ 1g protein)

Dessert at the drive-thru doesn't have to mean sundaes and hand-held pies exploding with fat and calories. Our friends at Taco Bell are offering up a sweet option with these twisty, cinnamonlicious little critters. Flaky and crunchy, these seriously hit the spot. Yet another fast food secret courtesy of your pal HG.

1. Subway 6 Grams of Fat or Less Subs, 6" Turkey Breast w/ Honey Mustard and Cucumbers
(310 calories/ 4.5g fat/ 54g carbs/ 5g fiber/ 13g sugars/ 1,130mg sodium/ 19g protein)

We love Subway's 6 Grams of Fat or Less Subs. Their Turkey Breast with Honey Mustard and Cucumbers Sub is particularly yummy and sweet. Feel like being extra careful? Skip the honey mustard and you'll save about 30 calories!

Top 10 Detox Foods

As 2007 swings into gear, there's no better time to give your body a healthy, fresh start than now! Plus if you're thinking about lowering your weight - and your RealAge "eating clean" is a great first step. Add these 10 foods to your grocery cart and you'll get three terrific benefits:

1. Lots of super-healthy liquids to flush out the body while pouring in nutrients.
2. Fiber to keep your GI tract fit.
3. Foods that energize cleansing enzymes in the liver, your body's built-in detox center.

The top 10:
Green leafy vegetables. Eat them raw, throw them into a broth, add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and is an all-round liver protector.

Lemons. You need to keep the fluids flowing to wash out the body and fresh lemonade is ideal. Its vitamin C - considered the detox vitamin - helps convert toxins into a water - soluble form that?s easily flushed away.

Watercress. Put a handful into salads, soups, and sandwiches. The peppery little green leaves have a diuretic effect that helps move things through your system. And cress is rich in minerals too.

Garlic. Add it to everything - salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver enzymes that help filter out junk.

Green tea. This antioxidant-rich brew is one of the healthiest ways to get more fluids into your system. Bonus: It contains catechins, which speed up liver activity.

Broccoli sprouts. Get 'em at your health-food store. They pack 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable.

Sesame seeds. They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that?s a staple of Asian cooking.

Cabbage. There are two main types of detoxifying enzymes in the liver; this potent veggie helps activate both of them. Coleslaw, anyone?

Psyllium. A plant that?s rich in soluble fiber, like oat bran, but more versatile. It mops up toxins (cholesterol too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for breakfast.

Fruits, fruits, fruits. They're full of almost all the good things above - vitamin C, fiber, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than a ripe mango, fresh berries, or a perfect pear.


Ultimate Detox Recipe
Easy Wilted Garlic-Sesame Salad
Toss dark, leafy greens in hot, garlicky oil for a cleansing?and delicious - dish
4 servings, about 65 calories each
1 Tsp. olive oil
1 clove garlic, minced
1 lb. spinach, stemmed,
or 1 lb. Swiss chard, stems sliced, leaves torn
or 1 lb. mixture of spinach and watercress
Salt and freshly ground pepper to taste
1 Tsp. sesame seeds for garnish
Warm oil in large skillet over medium-high heat. Add garlic and stir until lightly browned, about 45 seconds. Add greens (do in two batches, if necessary) and toss until just wilted, 2 to 4 minutes. Season to taste with salt and pepper. Sprinkle with sesame seeds.

ONEIL SURF CONTEST

Date: 1/11/07 (final day)
Winner: CJ Hobgood (pictured)

GATORS IN THE DESERT

An unknown Gator fan

Awww. the boys....