(Bobby, I know you will download this one. . .)
Sunday, April 15, 2007
At Grammie's House
Charles holding his 3 month old cousin Joshua.
(Bobby, I know you will download this one. . .)
(Bobby, I know you will download this one. . .)
Saturday, April 07, 2007
HAIL TO THE JUNK FOOD!
Researchers invited people who were not on diets to snack on as many cheese puffs as they wanted over the course of four afternoons. One group munched on dense Cheetos, while others munched on the puffier, more aerated ones.
Although the group snacking on the more aerated puffs ate more by volume, they ended up consuming 21 percent fewer calories on average.
There are 160 calories per ounce in even the puffy version of Cheetos, and no responsible doctor would recommend them as a regular part of a healthy diet. But there is something to learn from the puffy factor.
You can trick your senses into believing you’ve eaten more food by pumping up the volume. By choosing snacks that contain more air, you’re going to get more food by volume and fewer calories.
Cereals are another biggie. Eating puffier, irregularly-shaped cereals are a better bet than dense, tightly-packed cereals like muesli or granola. If you’re pouring the inappropriate amount on the basis of how full the bowl is, you’re going to get easily three times as many calories with the granola-type food.
Separate research at Cornell University found that people who ate Chex Mix from large bowls consumed 56 percent more than those who munched from the smaller bowls. Why?
The remaining question is why, exactly, people snacking on less dense foods consume fewer calories. There are two possible answers, said Paul Rozin, a psychologist at the University of Pennsylvania who was not involved in the study.
“One is that the stomach is filled more by the volume, and so it’s giving more of a signal to the body to say ‘that’s enough,’” Rozin said. The other possibility is that you’re actually imagining that you’ve eaten more, since each piece is larger, he said.
Although the group snacking on the more aerated puffs ate more by volume, they ended up consuming 21 percent fewer calories on average.
There are 160 calories per ounce in even the puffy version of Cheetos, and no responsible doctor would recommend them as a regular part of a healthy diet. But there is something to learn from the puffy factor.
You can trick your senses into believing you’ve eaten more food by pumping up the volume. By choosing snacks that contain more air, you’re going to get more food by volume and fewer calories.
Cereals are another biggie. Eating puffier, irregularly-shaped cereals are a better bet than dense, tightly-packed cereals like muesli or granola. If you’re pouring the inappropriate amount on the basis of how full the bowl is, you’re going to get easily three times as many calories with the granola-type food.
Separate research at Cornell University found that people who ate Chex Mix from large bowls consumed 56 percent more than those who munched from the smaller bowls. Why?
The remaining question is why, exactly, people snacking on less dense foods consume fewer calories. There are two possible answers, said Paul Rozin, a psychologist at the University of Pennsylvania who was not involved in the study.
“One is that the stomach is filled more by the volume, and so it’s giving more of a signal to the body to say ‘that’s enough,’” Rozin said. The other possibility is that you’re actually imagining that you’ve eaten more, since each piece is larger, he said.
Sunday, April 01, 2007
One Big Adventure(er)
Our fun trip to Orlando to visit famliy and play was quickly dampered by the sudden mechanical issues surrounding our car. It pretty much quit on me one hour before leaving to go to Orlando. (We all said "better here than on the highway").
$650 and a family camping trip is what came out of it. Jerome, Charles and I towed the camper down Thursday evening and camped alone and then Mom came Friday night.
I saw manatees while out on the kayak. I didnt have my camera then but here are a couple of pictures from my 2nd trip. (I should have taken more but it's a good excuse to go back)
This pelican was hunkering down for the evening in this flimsy tree. There were several others too. He let me get pretty close and kept his eye on me.
This was my view on Friday evening. Peaceful mariner.
$650 and a family camping trip is what came out of it. Jerome, Charles and I towed the camper down Thursday evening and camped alone and then Mom came Friday night.
I saw manatees while out on the kayak. I didnt have my camera then but here are a couple of pictures from my 2nd trip. (I should have taken more but it's a good excuse to go back)
This pelican was hunkering down for the evening in this flimsy tree. There were several others too. He let me get pretty close and kept his eye on me.
This was my view on Friday evening. Peaceful mariner.
Sunday, March 25, 2007
MOM'S 60TH BDAY!
On Wednesday March 14th Corrie, Mom and I went to see a male strip show for Mom's 60th birthday. What a way to turn 60!
I left from work to pick Mom up and take her to a local bar in Palm Bay to celebrate and hang out with other women and naked men. Hmmm. Sounds like I shouldnt be going.
I invited my friend Danelle from work and she invited another girlfriend. They decided to meet us there so I went to get Mom. I get to her house and of course she is in pink sequins. What else? I'm wearing a jean mini skirt, black lace tank top, black boots and a matching jean jacket that comes down 1/2 way.
We get to the bar and get ready to get in when Mom tells me she forgot the tickets. Ok ok. . I often wonder if these things have any thing to do with her age or hair color. Oh well, no worries we still have time and she practically lives right around the corner. So we head home, grab the tickets and head back.
We get in and there is Corrie in the front row right next to the dance floor - which I guess is gonna be the stage. She has put balloons on Moms chair (they werent in anyones way - at this point) and given her a pink boa. So we sit and order drinks.
You could tell this was some "hometown" bar. It had a really small dance floor, 6 big screen tv's, pool tables and a wrap around bar, nothing particularly exciting. We chat and I pull up 2 more chairs and wait for Danelle and her friend.
The show starts and this thin, handsome announcer comes out and gets the women pumped up. He says they will give away prizes (calendars and pictures) at the end of the show. He asked us to write our 1st and last names on a dollar bill and drop it in the tip jar and they will draw names. He gave the bucket to me and Mom, Corrie and I were the 1st to put our $ in. I wrote my first name really small on the corner since I didnt want my first and last name on the now defaced money.
Within minutes you heard the James Bond song and out (from a curtain in the back of the bar) comes this short, stocky guy with a blonde crew cut. He looked so totally nervous. He had this smile that wouldnt quit. Kind outta character since James didnt really smile, he smirked. Anyway, he was fun to watch.
There were only 5 guys and 2 of them did the "cowboy" thing. come on, they could have switched it up! One guys was really built and seemed much older and the other guy was a little mexcian looking thing.
I tell you, a guy in a thong is really not all its cracked up to be. The cutest guy looked best in his pants and no shirt.
I saw many similarities and differences in male and female dancers. First of all one of the differences is that the crowd at this show (all females) was really pumped. They danced (some even for each other) and shoved dollar after dollar in these guys freakin underwear! Money was flowing!!
You could tell that some of the guys were nervous at first. ( I can only imagine. . . .)
Anyway, at the end of the show the announcer comes over and hands me the bucket filled with bills and tells me to draw a name. I reached way down in the bottom, where my dollar was and pulled one out. He couldnt find a name so I looked and sure enough, it was my name! He totally didnt beleive me and thought I was pulling the wool over his eyes but I insisted I drew it. Which amazingly enough, I did. He held my dollar and continued to draw names for calendars. When they were wrapping things up and taking polaroids I went over and gave him hell.
Needless to say, Mom now owns an autographed pair of mens underpants!! Good times!
See the guys at http://www.mfxw.com/
I left from work to pick Mom up and take her to a local bar in Palm Bay to celebrate and hang out with other women and naked men. Hmmm. Sounds like I shouldnt be going.
I invited my friend Danelle from work and she invited another girlfriend. They decided to meet us there so I went to get Mom. I get to her house and of course she is in pink sequins. What else? I'm wearing a jean mini skirt, black lace tank top, black boots and a matching jean jacket that comes down 1/2 way.
We get to the bar and get ready to get in when Mom tells me she forgot the tickets. Ok ok. . I often wonder if these things have any thing to do with her age or hair color. Oh well, no worries we still have time and she practically lives right around the corner. So we head home, grab the tickets and head back.
We get in and there is Corrie in the front row right next to the dance floor - which I guess is gonna be the stage. She has put balloons on Moms chair (they werent in anyones way - at this point) and given her a pink boa. So we sit and order drinks.
You could tell this was some "hometown" bar. It had a really small dance floor, 6 big screen tv's, pool tables and a wrap around bar, nothing particularly exciting. We chat and I pull up 2 more chairs and wait for Danelle and her friend.
The show starts and this thin, handsome announcer comes out and gets the women pumped up. He says they will give away prizes (calendars and pictures) at the end of the show. He asked us to write our 1st and last names on a dollar bill and drop it in the tip jar and they will draw names. He gave the bucket to me and Mom, Corrie and I were the 1st to put our $ in. I wrote my first name really small on the corner since I didnt want my first and last name on the now defaced money.
Within minutes you heard the James Bond song and out (from a curtain in the back of the bar) comes this short, stocky guy with a blonde crew cut. He looked so totally nervous. He had this smile that wouldnt quit. Kind outta character since James didnt really smile, he smirked. Anyway, he was fun to watch.
There were only 5 guys and 2 of them did the "cowboy" thing. come on, they could have switched it up! One guys was really built and seemed much older and the other guy was a little mexcian looking thing.
I tell you, a guy in a thong is really not all its cracked up to be. The cutest guy looked best in his pants and no shirt.
I saw many similarities and differences in male and female dancers. First of all one of the differences is that the crowd at this show (all females) was really pumped. They danced (some even for each other) and shoved dollar after dollar in these guys freakin underwear! Money was flowing!!
You could tell that some of the guys were nervous at first. ( I can only imagine. . . .)
Anyway, at the end of the show the announcer comes over and hands me the bucket filled with bills and tells me to draw a name. I reached way down in the bottom, where my dollar was and pulled one out. He couldnt find a name so I looked and sure enough, it was my name! He totally didnt beleive me and thought I was pulling the wool over his eyes but I insisted I drew it. Which amazingly enough, I did. He held my dollar and continued to draw names for calendars. When they were wrapping things up and taking polaroids I went over and gave him hell.
Needless to say, Mom now owns an autographed pair of mens underpants!! Good times!
See the guys at http://www.mfxw.com/
Friday, March 23, 2007
WHICH CARTOON CHARACTER ARE YOU?
(answer questions and add up points. . . dont read answers yet . . leave a comment.)
1. Which one of the following describes the perfect date?
a) Candlelight dinner (4 pts.)
b) Fun/Theme Park (2 pts.)
c) Painting in the park (5 pts.)
d) Rock concert (1 pt.)
e) Going to the movies (3 pts.)
2. What is your favorite type of music?
a) Rock and Roll (2 pts.)
b) Alternative (1 pt.)
c) Soft Rock (4 pts.)
d) Country (5 pt s.)
e) Pop (3 pts.)
3. What type of movies do you prefer?
a) Comedy (2 pts.)
b) Horror (1 pt.)
c) Musical (3 pts.)
d) Romance (4 pts.)
e) Documentary (5 pts.)
4. Which one of these occupations would you choose if you only could choose one of these?
a) Waiter (4 pts.)
b) Professional Sports Player (5 pts.)
c) Teacher (3 pts.)
d) Police (2 pts.)
e) Cashier (1 pt.)
5 . What do you do with your spare time?
a) Exercise (5 pts.)
b) Read (4 pts.)
c) Watch television (2 pts.)
d) Listen to music (1 pt.)
e) Sleep (3 pts.)
6. Which one of the following colors do you like best?
a) Yellow (1 pt.)
b) White (5 pts.)
c) Sky Blue (3 pts.)
d) Dark Blue (2 pts.)
e) Red (4 pts.)
7. What do you prefer to eat?
a) Snow (3 pts.)
b) Pizza (2 pts)
c) Sushi (1 pt.)
d) Pasta (4 pts.)
e) Salad (5 pts.)
8 . What is your favorite holiday?
a) Halloween (1 pt.)
b) Christmas (3 pts.)
c) New Year (2 pts.)
d) Valentine's Day (4 pts.)
e) Thanksgiving (5 pts.)
9. If you could go to one of these places which one would it be?
a) Paris (4 pts.)
b) Spain (5 pts.)
c) Las Vegas (1 pt.)
d) Hawaii (4 pts.)
e) Hollywood (3 pts.)
10. With which of the following would you prefer to spend time with?
a) Someone Smart (5 pts.)
b) Someone attractive (2 pts.)
c) Someone who likes to Party (1 pt.)
d) Someone who always has fun (3 pts.)
e) Someone very sentimental (4 pts.)
I am Tickle Me ELMO and Jerome is SPONGEBOB
(10 -16 points) YOU ARE GARFIELD :
You are very comfortable, easy going, and you definitely know how to have fun but sometimes you take it to an extreme. You always know what you are doing and you are always in control of your life. Others may not see things as you do, but that doesn't mean that you always have to do what is right. Try to remember, your happy spirit may hurt you or others.
(17-23 points) YOU ARE SNOOPY:
You are fun, you are very cool and popular. You always know what's in and you are never are out of style. You are good at knowing how to
satisfy everyone else. You have probably disappeared for a few days more than once but you always come home with
the family values that you learned. Being married and having children are important to you, but only after you have had your share of fun times.
(24-28 points) YOU ARE ELMO:
You have lots of friends and you are also popular, always willing to give advice and help out a person in need. You are very optimistic and
you always see the bright side of things. Some good advice: try not to be too much of a dreamer. Dreaming too big could cause many conflicts in your life.
(29-35 points) YOU ARE SPONGE BOB SQUARE PANTS:
You are the classic person that everyone loves. You are the best friend that anyone could ever have and never wants to lose. You never cause harm to anyone and they would never not understand your feelings. Life is a journey, it's funny and calm for the most part. Stay away from traitors and jealous people, and you will be stress free.
(36-43 points) YOU ARE CHARLIE BROWN:
You are tender, you fall in love quickly but you are also
very serious about all relationships. You are a family person. You call your Mom
every Sunday. You have many friends and may occasionally forget a few Birthdays. Don't let your passion confuse you with reality.
(44-50 points) YOU ARE DEXTER:
You are smart and definitely a thinker... Every situation is fronted with a plan. You have a brilliant mind. You demonstrate very strong family principles. You maintain a stable routine but never ignore a bad situation when it comes. Try to do less over thinking every once in a while to spice things up a bit with spontaneity!
1. Which one of the following describes the perfect date?
a) Candlelight dinner (4 pts.)
b) Fun/Theme Park (2 pts.)
c) Painting in the park (5 pts.)
d) Rock concert (1 pt.)
e) Going to the movies (3 pts.)
2. What is your favorite type of music?
a) Rock and Roll (2 pts.)
b) Alternative (1 pt.)
c) Soft Rock (4 pts.)
d) Country (5 pt s.)
e) Pop (3 pts.)
3. What type of movies do you prefer?
a) Comedy (2 pts.)
b) Horror (1 pt.)
c) Musical (3 pts.)
d) Romance (4 pts.)
e) Documentary (5 pts.)
4. Which one of these occupations would you choose if you only could choose one of these?
a) Waiter (4 pts.)
b) Professional Sports Player (5 pts.)
c) Teacher (3 pts.)
d) Police (2 pts.)
e) Cashier (1 pt.)
5 . What do you do with your spare time?
a) Exercise (5 pts.)
b) Read (4 pts.)
c) Watch television (2 pts.)
d) Listen to music (1 pt.)
e) Sleep (3 pts.)
6. Which one of the following colors do you like best?
a) Yellow (1 pt.)
b) White (5 pts.)
c) Sky Blue (3 pts.)
d) Dark Blue (2 pts.)
e) Red (4 pts.)
7. What do you prefer to eat?
a) Snow (3 pts.)
b) Pizza (2 pts)
c) Sushi (1 pt.)
d) Pasta (4 pts.)
e) Salad (5 pts.)
8 . What is your favorite holiday?
a) Halloween (1 pt.)
b) Christmas (3 pts.)
c) New Year (2 pts.)
d) Valentine's Day (4 pts.)
e) Thanksgiving (5 pts.)
9. If you could go to one of these places which one would it be?
a) Paris (4 pts.)
b) Spain (5 pts.)
c) Las Vegas (1 pt.)
d) Hawaii (4 pts.)
e) Hollywood (3 pts.)
10. With which of the following would you prefer to spend time with?
a) Someone Smart (5 pts.)
b) Someone attractive (2 pts.)
c) Someone who likes to Party (1 pt.)
d) Someone who always has fun (3 pts.)
e) Someone very sentimental (4 pts.)
I am Tickle Me ELMO and Jerome is SPONGEBOB
(10 -16 points) YOU ARE GARFIELD :
You are very comfortable, easy going, and you definitely know how to have fun but sometimes you take it to an extreme. You always know what you are doing and you are always in control of your life. Others may not see things as you do, but that doesn't mean that you always have to do what is right. Try to remember, your happy spirit may hurt you or others.
(17-23 points) YOU ARE SNOOPY:
You are fun, you are very cool and popular. You always know what's in and you are never are out of style. You are good at knowing how to
satisfy everyone else. You have probably disappeared for a few days more than once but you always come home with
the family values that you learned. Being married and having children are important to you, but only after you have had your share of fun times.
(24-28 points) YOU ARE ELMO:
You have lots of friends and you are also popular, always willing to give advice and help out a person in need. You are very optimistic and
you always see the bright side of things. Some good advice: try not to be too much of a dreamer. Dreaming too big could cause many conflicts in your life.
(29-35 points) YOU ARE SPONGE BOB SQUARE PANTS:
You are the classic person that everyone loves. You are the best friend that anyone could ever have and never wants to lose. You never cause harm to anyone and they would never not understand your feelings. Life is a journey, it's funny and calm for the most part. Stay away from traitors and jealous people, and you will be stress free.
(36-43 points) YOU ARE CHARLIE BROWN:
You are tender, you fall in love quickly but you are also
very serious about all relationships. You are a family person. You call your Mom
every Sunday. You have many friends and may occasionally forget a few Birthdays. Don't let your passion confuse you with reality.
(44-50 points) YOU ARE DEXTER:
You are smart and definitely a thinker... Every situation is fronted with a plan. You have a brilliant mind. You demonstrate very strong family principles. You maintain a stable routine but never ignore a bad situation when it comes. Try to do less over thinking every once in a while to spice things up a bit with spontaneity!
Saturday, March 10, 2007
Tuesday, March 06, 2007
SEVERAL REASONS TO DRINK GREEN TEA
CUT YOUR CANCER RISK
Several polyphenols - the potent antioxidants green tea's famous for - seem to help keep cancer cells from gaining a foothold in the body, by discouraging their growth and then squelching the creation of new blood vessels that tumors need to thrive. Study after study has found that people who regularly drink green tea reduce their risk of breast, stomach, esophagus, colon, and/or prostate cancer.
SOOTHE YOUR SKIN
Got a cut, scrape, or bite, and a little leftover green tea? Soak a cotton pad in it. The tea is a natural antiseptic that relieves itching and swelling. Try it on inflamed breakouts and blemishes, sunburns, even puffy eyelids. And that's not all. In the lab, green tea helps block sun-triggered skin cancer, whether you drink it or apply it directly to the skin - which is why you're seeing green tea in more and more sunscreens and moisturizers.
STEADY YOUR BLOOD PRESSURE
Having healthy blood pressure - meaning below 120/80 - is one thing. Keeping it that way is quite another. But people who sip just half a cup a day are almost 50 percent less likely to wind up with hypertension than non-drinkers. Credit goes to the polyphenols again (especially one known as ECGC). They help keep blood vessels from contracting and raising blood pressure.
PROTECT YOUR MEMORY, OR YOUR MOM'S
Green tea may also keep the brain from turning fuzzy. Getting-up-there adults who drink at least two cups a day are half as likely to develop cognitive problems as those who drink less. Why? It appears that the tea's big dose of antioxidants fights the free-radical damage to brain nerves seen in Alzheimer's and Parkinson's.
STAY YOUNG
The younger and healthier your arteries are, the younger and healthier you are. So fight plaque build-up in your blood vessels, which ups the risk of heart disease and stroke, adds years to your biological age (or RealAge), and saps your energy too. How much green tea does this vital job take? About 10 ounces a day, which also deters your body from absorbing artery-clogging fat and cholesterol.
LOSE WEIGHT
Oh yeah, one more thing. Turns out that green tea speeds up your body's calorie-burning process. In the every-little-bit-counts department, this is good news!
"I actually boil 2 regular tea bags and 2 green tea bags and add it to water w/ sugar. I didnt really know all of this until I read it here. I hope with that in mind, you all will increase your intake of natures liquid gold. It's got to be up there with the pomegranit!
Friday, March 02, 2007
NEWS: ADORABLE/SPIRITUAL
ADORABLE:
Two Sumatran tiger cub sleep with two baby orangutans in a nursery room at the Taman Safari zoo in Indonesia. The tiger and orangutan babies, which would never be together in the wild, have become inseparable playmates after they were abandoned by their mothers.
SPIRITUAL:
6,000 year old skeletons were found last week in Rome during digging in an industrial zone near the northern city of Mantua and the find will be displayed at the city's archaeological museum.
While scientists are still puzzling over how the pair died and why they were buried in this way, Menotti said their embrace was "testimony to a great feeling of love that has transcended time.
"We will do everything possible to preserve the bodies in the exact position of their grave," she said Wednesday. "There's no question of breaking their embrace."
Two Sumatran tiger cub sleep with two baby orangutans in a nursery room at the Taman Safari zoo in Indonesia. The tiger and orangutan babies, which would never be together in the wild, have become inseparable playmates after they were abandoned by their mothers.
SPIRITUAL:
6,000 year old skeletons were found last week in Rome during digging in an industrial zone near the northern city of Mantua and the find will be displayed at the city's archaeological museum.
While scientists are still puzzling over how the pair died and why they were buried in this way, Menotti said their embrace was "testimony to a great feeling of love that has transcended time.
"We will do everything possible to preserve the bodies in the exact position of their grave," she said Wednesday. "There's no question of breaking their embrace."
Wednesday, February 28, 2007
Monday, February 26, 2007
SHE'S NO SJP. . .
BUT I GOT AN EMAIL FROM AMANDA OBER (reporter from channel 2)
Here is what I wrote;
From: chemmle@cfl.rr.com
Subject: The Abandoned Dog
Date: February 22, 2007 4:17:09 PM EST
To: aober@hearst.com
My Mother n law lives right next door to Mark Tyre and everytime we visited for Xmas or any holiday we would rarely see the dogs. They did have 2 dogs at one time. They have a fenced in back yard and doggie door but we never really saw the dogs roaming outside as I dont think they were using the doggie door. When they WOULD let them outside in the backyard, Jack would escape and then we wouldnt see him the rest of the night. Jack is a big dog and he deserved to be let out more often.
Also, Mark's girlfriend (and mother of his kids) would come over (against our wishes) and try to "hang out" while we were cooking out and leave the 2 very young kids in the house alone and unattended.
I don't believe they are good parents to kids or animals as they seemed much more concerned about themselves. I don't know if he will take better care of the dog and I dont believe his story. He was rarely ever home.
I hope that the children and pets are in good hands and that someone from the state will check in on the kids and animals.
Feel free to ask any questions.
Charlene.
p.s Keep up the good work Amanda, you are a ray of sunshine!
THIS IS WHAT SHE WROTE ME BACK:
Hey Charlene...
Thanks for taking the time to drop a note. What I'm hearing from you...we heard from several other neighbors. It seems like Mark and his girlfriend have some bad stuff going on in their lives and he claims she just checked in to drug rehab. I told Orange County Animal Services that we had heard there were concerns about the welfare of the two kids and they said their investigators would make note of that. Apparently their animal abuse investigators are trained to also notice signs of child neglect and if they see it...to call DCF.
Take Care and glad you watch WESH TV
Amanda Ober
Here is what I wrote;
From: chemmle@cfl.rr.com
Subject: The Abandoned Dog
Date: February 22, 2007 4:17:09 PM EST
To: aober@hearst.com
My Mother n law lives right next door to Mark Tyre and everytime we visited for Xmas or any holiday we would rarely see the dogs. They did have 2 dogs at one time. They have a fenced in back yard and doggie door but we never really saw the dogs roaming outside as I dont think they were using the doggie door. When they WOULD let them outside in the backyard, Jack would escape and then we wouldnt see him the rest of the night. Jack is a big dog and he deserved to be let out more often.
Also, Mark's girlfriend (and mother of his kids) would come over (against our wishes) and try to "hang out" while we were cooking out and leave the 2 very young kids in the house alone and unattended.
I don't believe they are good parents to kids or animals as they seemed much more concerned about themselves. I don't know if he will take better care of the dog and I dont believe his story. He was rarely ever home.
I hope that the children and pets are in good hands and that someone from the state will check in on the kids and animals.
Feel free to ask any questions.
Charlene.
p.s Keep up the good work Amanda, you are a ray of sunshine!
THIS IS WHAT SHE WROTE ME BACK:
Hey Charlene...
Thanks for taking the time to drop a note. What I'm hearing from you...we heard from several other neighbors. It seems like Mark and his girlfriend have some bad stuff going on in their lives and he claims she just checked in to drug rehab. I told Orange County Animal Services that we had heard there were concerns about the welfare of the two kids and they said their investigators would make note of that. Apparently their animal abuse investigators are trained to also notice signs of child neglect and if they see it...to call DCF.
Take Care and glad you watch WESH TV
Amanda Ober
Thursday, February 22, 2007
UPDATES
Charles had his sonogram yesterday from Mr. McDreamy. He looked at all of his organs (liver, spleen, kidneys, aorta, etc. . .) but he proceeded to tell me that he couldnt get a good view of the intestines (which is where I think it is and its where Charles says it hurts). All of his organs are normal and we now have an "unauthorized" (meaning the guy gave it to Charles as a souvineer) photograph of his liver. I will kindly blog that when I can get to a scanner. (lol)
Now you know I was concerned for Charles (the seemingly perfectly healthy kid laying on the table) but the tech was (ahem. . .) quite nice looking.
He was great with Charles and he asked him if he had alot of things on his mind. Charles said not really and the guy mentioned his new motorcycle that he couldnt get off of his mind as an example.
Then Charles asked the guy if he could hook the monitor of the sonogram and up to the internet to which the guy responded, "No but if I could, I would be checking out surfline all the time."
Brownie pts. . . unable to use. Anyone have a tummy ache????
Anyway Charles went to school on Tuesday (day before sonogram) looking about 60% as I spoke of in the blog but came home fine. And yesterday, the day of the sonogram (we kept him home from school), he felt GREAT. His appetite is normal but he has a little trouble on the john now and then.
Today again he complained of a minor tummy ache. The Doctor wants to to a Cat Scan next. That seems so drastic but I think it's the only way they can really check his intestines. We really dont know what to do. At this point we are just monitoring him. I have completely cut out yogurt thinking that could be causing a build up of bacteria. The Cat Scan is certainly a possibility. We are staying in close contact with our Dr.
Any opinions?
Now you know I was concerned for Charles (the seemingly perfectly healthy kid laying on the table) but the tech was (ahem. . .) quite nice looking.
He was great with Charles and he asked him if he had alot of things on his mind. Charles said not really and the guy mentioned his new motorcycle that he couldnt get off of his mind as an example.
Then Charles asked the guy if he could hook the monitor of the sonogram and up to the internet to which the guy responded, "No but if I could, I would be checking out surfline all the time."
Brownie pts. . . unable to use. Anyone have a tummy ache????
Anyway Charles went to school on Tuesday (day before sonogram) looking about 60% as I spoke of in the blog but came home fine. And yesterday, the day of the sonogram (we kept him home from school), he felt GREAT. His appetite is normal but he has a little trouble on the john now and then.
Today again he complained of a minor tummy ache. The Doctor wants to to a Cat Scan next. That seems so drastic but I think it's the only way they can really check his intestines. We really dont know what to do. At this point we are just monitoring him. I have completely cut out yogurt thinking that could be causing a build up of bacteria. The Cat Scan is certainly a possibility. We are staying in close contact with our Dr.
Any opinions?
WEEKEND PLANS
Again this year I recieved free tickets to attend the 16th Annual Space Coast Wine & Beer Festival this Sunday eve. Here are some details if you are interested in reading. Last year I took Judy from across the street (Im pretty sure I blogged about this) and this year I will take my Mom. (Too bad you dont like beer & wine Annette! You could be my partner next year).
"Enjoy some of Brevard's best wines, micro and import beers, and delight in the tastes from over 35 of Brevard's leading restaurants and caterers!
Before the wine, beer and culinary sampling gets underway, enjoy a fabulous POPS concert (about 45 minutes) by YOUR Brevard Symphony Orchestra. The concert hall doors open at 5:00 pm and each guest will receive complimentary champagne presented in a BSO logo wine glass to use throughout the festival and to take home as a keepsake of the event. The concert begins at 5:30 sharp and will include the following musical selections:
Bizet - "March of the Toreadors" from Carmen Suite No. 1
Sibelius - Finlandia
Kander/arr Ricketts - Music from Chicago
Manilow/arr Lowden - Copacabana
Williams - Superman March
Following the concert you are invited to the Rotunda, Studio Theatre and King Center Main Stage, where the wine and beer will be flowing and the aroma of delicious culinary creations will fill the air. This year the Festival has expanded onto the main stage to allow for more space and improved crowd flow.
Like a fine wine, this is a fun-filled event that you will savor. Where else can you hear a professional symphony concert, enjoy great wine and fabulous food for over three hours for $75...only with the BSO!"
"Enjoy some of Brevard's best wines, micro and import beers, and delight in the tastes from over 35 of Brevard's leading restaurants and caterers!
Before the wine, beer and culinary sampling gets underway, enjoy a fabulous POPS concert (about 45 minutes) by YOUR Brevard Symphony Orchestra. The concert hall doors open at 5:00 pm and each guest will receive complimentary champagne presented in a BSO logo wine glass to use throughout the festival and to take home as a keepsake of the event. The concert begins at 5:30 sharp and will include the following musical selections:
Bizet - "March of the Toreadors" from Carmen Suite No. 1
Sibelius - Finlandia
Kander/arr Ricketts - Music from Chicago
Manilow/arr Lowden - Copacabana
Williams - Superman March
Following the concert you are invited to the Rotunda, Studio Theatre and King Center Main Stage, where the wine and beer will be flowing and the aroma of delicious culinary creations will fill the air. This year the Festival has expanded onto the main stage to allow for more space and improved crowd flow.
Like a fine wine, this is a fun-filled event that you will savor. Where else can you hear a professional symphony concert, enjoy great wine and fabulous food for over three hours for $75...only with the BSO!"
Tuesday, February 20, 2007
LATELY
Not much going on lately. The most important thing would be Charles' stomach. He seems to be having some very bad stomach aches. At first he said they only happened during math and reading (a likely kid story) but then they started on the weekends too. He has been to see the Dr. and she first recommended giving him lots of water and metamucil cookies. He didnt seem to be constipated, but certainly having difficulty and pain at various times.
Last Thursday, they scheduled him for an Xray which came out normal. Sunday he had a tremendous headache and slept for a few hours in the afternoon. Yesterday, the Dr called and recommended Zantac 75 and scheduled an appt for bloodwork in the afternoon and a sonogram for next week. (we are desperatly trying to move it up to this week). Today he had trouble on the john and went to school not feeling 100%
Yesterday when he went to have blood work, we all went and Jerome was a nervous wreck. (Charles is a mommas boy and Jerome is his momma! lol). When the pathologist came out to get Charles, Jerome had to go outside and I went in with Charles. I just told him to look at me. He didnt even flinch but kept asking questions along the way. "What's that?", "What's that for?". . .
Jerome kept waiting to hear the screams of his tortured child to no avail. My big boy.....
Sooo, after all these tests, keep your fingers crossed that it is something simple.
On Saturday he was feeling fine and we went to a benefit for a guy named Dave Genchi who apparently had a skiing accident reecently and became paralyzed. We didnt know him but he was well known around the community for taking pics of surfers, skaters and local soccer teams since his Dad was a coach. Our friend Jim knew him through his soccer photos.
The benefit had 3 bands, a grill w/ food, jumpy thing for the kids and they were raffling off surf stuff. All of the proceeds went to help him and his recovery. I think they made well over $20,000.
I had 2 beers and Mom had 2 beers, one of which she spilled in the bathroom and one of which she spilled after her fall on the paved road. I assure you she wasnt drunk just blonde. (I did somehow inherit some of these traits because I can usually just injure myself).
Also, after she got home, her "younger" dog of 12 years died in her arms. She has 2 maltese and they have been with her ever since she was in AZ. The older one (Tiamo) is not doing so well and she really didnt expect the younger (Tasha) one to pass so quickly.
So today, Mom is nursing a fractured rib, numerous cuts & bruises and a broken heart. I am glad I can be here for her. Amazing how the role of being "taken care of" for quickly turns to "taking care of"...
Last Thursday, they scheduled him for an Xray which came out normal. Sunday he had a tremendous headache and slept for a few hours in the afternoon. Yesterday, the Dr called and recommended Zantac 75 and scheduled an appt for bloodwork in the afternoon and a sonogram for next week. (we are desperatly trying to move it up to this week). Today he had trouble on the john and went to school not feeling 100%
Yesterday when he went to have blood work, we all went and Jerome was a nervous wreck. (Charles is a mommas boy and Jerome is his momma! lol). When the pathologist came out to get Charles, Jerome had to go outside and I went in with Charles. I just told him to look at me. He didnt even flinch but kept asking questions along the way. "What's that?", "What's that for?". . .
Jerome kept waiting to hear the screams of his tortured child to no avail. My big boy.....
Sooo, after all these tests, keep your fingers crossed that it is something simple.
On Saturday he was feeling fine and we went to a benefit for a guy named Dave Genchi who apparently had a skiing accident reecently and became paralyzed. We didnt know him but he was well known around the community for taking pics of surfers, skaters and local soccer teams since his Dad was a coach. Our friend Jim knew him through his soccer photos.
The benefit had 3 bands, a grill w/ food, jumpy thing for the kids and they were raffling off surf stuff. All of the proceeds went to help him and his recovery. I think they made well over $20,000.
I had 2 beers and Mom had 2 beers, one of which she spilled in the bathroom and one of which she spilled after her fall on the paved road. I assure you she wasnt drunk just blonde. (I did somehow inherit some of these traits because I can usually just injure myself).
Also, after she got home, her "younger" dog of 12 years died in her arms. She has 2 maltese and they have been with her ever since she was in AZ. The older one (Tiamo) is not doing so well and she really didnt expect the younger (Tasha) one to pass so quickly.
So today, Mom is nursing a fractured rib, numerous cuts & bruises and a broken heart. I am glad I can be here for her. Amazing how the role of being "taken care of" for quickly turns to "taking care of"...
Friday, February 16, 2007
Wednesday, February 14, 2007
FOR MY LOVED ONES WHO HAVE LOST HAIR DUE TO CHEMO, past or present. . .
This was taken from the (very informative and you might want to check out) blog;
http://kellondkid.blogspot.com/
Top Ten Reasons for Having Chemotherapy and Losing Hair:
10. When driving to work, never have to wonder, worry, or obsess if curling iron was left on.
9. No gut-wrenching decisions about having a perm, getting a short cut, or wearing it long and wavy.
8. Gray hair? No problem. . . it no longer shows.
7. Can take on new personality according to wig and/or hat style and stay in character all day.
6. Fun and exciting to elicit startle responses by appearing in public with nothing on head except a bow taped on top.
5.Have a great belly laugh at being mistaken for Demi Moore (GIJane), Sigourney Weaver (Alien) or better yet, Andre Agassi.
4. Save money on shampoo and conditioners and spend it on hot oil head massages . . . body massages if there’s enough oil.
3. Can entertain people sitting behind you by drawing pictures or writing messages on back of bald head.
2. Get revenge at the hair-stylist who once over-charged for a bad hair cut by telling everyone she is responsible for this “new style.”
1. Have ample time to sit in front of mirror, watch hair, eyelashes, and eyebrows slowly grow back, and get priorities straight.
http://kellondkid.blogspot.com/
Top Ten Reasons for Having Chemotherapy and Losing Hair:
10. When driving to work, never have to wonder, worry, or obsess if curling iron was left on.
9. No gut-wrenching decisions about having a perm, getting a short cut, or wearing it long and wavy.
8. Gray hair? No problem. . . it no longer shows.
7. Can take on new personality according to wig and/or hat style and stay in character all day.
6. Fun and exciting to elicit startle responses by appearing in public with nothing on head except a bow taped on top.
5.Have a great belly laugh at being mistaken for Demi Moore (GIJane), Sigourney Weaver (Alien) or better yet, Andre Agassi.
4. Save money on shampoo and conditioners and spend it on hot oil head massages . . . body massages if there’s enough oil.
3. Can entertain people sitting behind you by drawing pictures or writing messages on back of bald head.
2. Get revenge at the hair-stylist who once over-charged for a bad hair cut by telling everyone she is responsible for this “new style.”
1. Have ample time to sit in front of mirror, watch hair, eyelashes, and eyebrows slowly grow back, and get priorities straight.
Tuesday, February 13, 2007
GRAMMYS SO FAR. . .
I havent had a chance to watch the Grammys in its entirety but this is what I observed so far.
The acts worth remembering:
Justin Timberlake rocked the house and actually play a mean piano.
Skakira belly danced like you would not believe. I wish I could move like that!!
The Police got back together and did a rendition of Roxanne which was great.
Beyonce did her song from Dreamgirls and actually did a lousy job. It sounded better on the cd. I think she is still pissed from not winning a Golden Globe.
Gnarls Barkly sang "Crazy" in a most beautiful way with an orchestra.
Carrie Underwood sang a remake of Bob Wills "San Antonio Rose" and sounded like an angel. She actally sounded like she was singing from an old country radio. It was great!
Other info:
Mary J. Blige (not one of my favorites) won a lot of awards.
The Dixie Chicks won for Song of the Year and Best Album. When they gave their speech, Natalie said "For the first time in my life, Im speechless". Im suprised they let her talk. ha ha.
Here are some pics of the fashion.
These are 2 of the Great ones.... The Girl from the Pussycat Dolls and Christina Aguilera
Here are two, "What the hell were they thinking"...
Imogen Heap and Steven Cojocaru (what the heck has happened to him?????)
The acts worth remembering:
Justin Timberlake rocked the house and actually play a mean piano.
Skakira belly danced like you would not believe. I wish I could move like that!!
The Police got back together and did a rendition of Roxanne which was great.
Beyonce did her song from Dreamgirls and actually did a lousy job. It sounded better on the cd. I think she is still pissed from not winning a Golden Globe.
Gnarls Barkly sang "Crazy" in a most beautiful way with an orchestra.
Carrie Underwood sang a remake of Bob Wills "San Antonio Rose" and sounded like an angel. She actally sounded like she was singing from an old country radio. It was great!
Other info:
Mary J. Blige (not one of my favorites) won a lot of awards.
The Dixie Chicks won for Song of the Year and Best Album. When they gave their speech, Natalie said "For the first time in my life, Im speechless". Im suprised they let her talk. ha ha.
Here are some pics of the fashion.
These are 2 of the Great ones.... The Girl from the Pussycat Dolls and Christina Aguilera
Here are two, "What the hell were they thinking"...
Imogen Heap and Steven Cojocaru (what the heck has happened to him?????)
Monday, February 12, 2007
Monday, February 05, 2007
WHICH ONE ARE YOU?
I'm a Talent!
You're a risk-taker, and you follow your passions. You're determined to take on the world and succeed on your own terms. Whether in the arts, science, engineering, business, or politics, you fearlessly express your own vision of the world. You're not afraid of a fight, and you're not afraid to bet your future on your own abilities. If you find a job boring or stifling, you're already preparing your resume. You believe in doing what you love, and you're not willing to settle for an ordinary life.
Talent: 59%
Lifer: 44%
Mandarin: 41%
Take the Talent, Lifer, or Mandarin quiz.
Friday, February 02, 2007
WHAT KIND OF CAR ARE YOU?
I'm a Ford Mustang!
You're an American classic -- fast, strong, and bold. You're not snobby or pretentious, but you have what it takes to give anyone a run for their money.
And of course this is my absolute FAVORITE car in the whole world!!! Which one are you?
"Take the Which Sports Car Are You? quiz.
Monday, January 29, 2007
CAMPING
We spent one night down at Long Point Camp Ground, if you want to call it camping. We had a great time. Cooked burgers on the grill for dinner and roasted marshmallows for smores. The weather was cool and perfect and the expected rain in the middle of the night was soothing to sleep to - a real relaxing treat.
Here are some pictures for your blogging pleasure. Notice the greatly appreciated sweatshirt - a gift from Bobby!
In the morning we had eggs and sausage on the griddle then packed up up and came home. We have more dates reserved and fishing and Kayaking are on the agenda when the weather is right. Peace to all!
Here are some pictures for your blogging pleasure. Notice the greatly appreciated sweatshirt - a gift from Bobby!
In the morning we had eggs and sausage on the griddle then packed up up and came home. We have more dates reserved and fishing and Kayaking are on the agenda when the weather is right. Peace to all!
Sunday, January 14, 2007
Top Ten Guilt-Free Fast Food Finds!
Just when you thought you had to ditch the drive-thru, Hungry Girl is here with some truly amazing finds! Here's our TOP 10 GUILT-FREE FAST FOOD FINDS (in no particular order)...
10. Burger King TENDERGRILL Chicken Garden Salad
(Salad without dressing: 230 calories/ 8g fat/ 11g carbs/ 3g fiber/ 3g sugars/ 720mg sodium/ 32g protein)
This tasty salad combines juicy chicken, tomatoes, crispy carrots, fresh lettuce, and THREE types of cheeses. All that for under 8 grams of fat. Top with half a packet (they're huge) of the Light Italian dressing (1/2 packet = 60 calories/ 5.5g fat) or Fat Free Ranch dressing (1/2 packet = 30 calories/ 0g fat), and give yourself a little pat on the back for making this smart choice (if you can put the fork down for long enough!).
9. Taco Bell Fresco Style Ranchero Chicken Soft Taco
(170 calories/ 4g fat/ 20g carbs/ 2g fiber/ 2g sugars/ 560g sodium/12g protein)
Just say the magic words, "Fresco Style!", and your Taco Bell order is instantly transformed into a better-for-you food choice! They swap out their usual cheese and sauce combo for a kicky blend of chopped tomatoes, onions, and cilantro (aka Fresco Salsa). That'll save you 10 grams of fat and 100 calories on this terrific taco!
8. McDonald's Apple Dippers with Low Fat Caramel
(100 calories/ 0.5g fat/ 24g carbs/ 0g fiber/15g sugars/40mg sodium/ 0g protein)
Mickey D's gets an "A" for creativity by managing to put a really fun spin on what could be a reeaaallly boring dessert option (c'mon...apple slices?!). Let's face it; their yummy low-fat caramel would taste good with anything dipped in it (fingers included), but this modern day version of a caramel apple gets TWO YUMS UP from HG!
7. Subway Soups - Chicken & Dumpling, Cream of Broccoli, Minestrone, Roasted Chicken Noodle, Spanish Style Chicken with Rice, Tomato Garden Vegetable with Rotini, and Vegetable Beef
(90-140 calories/ 0.5-5g fat/ 12-20g carbs/ 1-4g fiber/ 1-8g sugars/ 910-1,230mg sodium/ 3-7g protein)
While not all of Subway's soups are great choices (avoid the chili, cream of potato, chicken with brown and wild rice, broccoli cheese, and New England clam chowder), we were thrilled to put rich "Cream of Broccoli" and hearty "Vegetable Beef" on the list. And although stores usually only feature two soups per day, with seven great options under 140 calories, you've got a good shot of finding one at your local Subway on any given day. Soup-er!
6. McDonald's Asian Salad with Grilled Chicken
(Salad without dressing: 290 calories/ 10g fat/23g carbs/6g fiber/12g sugars/ 890mg sodium/ 31g protein)
This is definitely our favorite fast food salad of all time. It's got orange-glazed chicken, mandarin oranges, crisp veggies, toasted almonds, and even edamame!?! AWESOME! Top it off with half a packet of one of their low-fat dressings (1/2 packet = 20-45 calories/ 1-1.5g fat). There are many dressings to choose from, so read labels carefully!
5. McDonald's Vanilla Reduced Fat Ice Cream Cone
(150 calories/ 3.5g fat/ 24g carbs/ 0g fiber/ 18g sugars/ 60mg sodium/ 4g protein)
That Ronald really knows his way around a soft-serve machine. He's managed to conjure up insanely creamy ice cream that's actually delicious AND low in fat. Pssst...we think this frozen treat is one of the country's best-kept guilt-free secrets. Pass it on.
4. Taco Bell Fresco Style Grilled Steak Soft Taco
(170 calories/ 5g fat/ 21g carbs/ 2g fiber/ 3g sugars/ 560mg sodium/ 11g protein)
Yet another "Fresco" option from our amigos at the Taco Bell. This one's soft and tasty with real hunks of juicy steak. It's a must-chew for beef-lovers.
3. Wendy's Mandarin Chicken Salad
(Salad without dressing, almonds and noodles: 170 calories/ 2g fat/ 18g carbs/ 3g fiber/ 13g sugars/ 480mg sodium/ 23g protein)
By skipping the crispy noodles and almonds, this fast food salad achieves record-breaking low calorie and fat counts! And if you've really gotta have that added crunch, those noodles'll only cost you 60 calories and 2 grams of fat. We also recommend swapping the fatty, calorie-packed Oriental Sesame dressing for their Fat Free French (1 packet = 80 calories). HG Tip: Read dressing packets carefully (have we warned you enough about this yet?).
2. Taco Bell Cinnamon Twists
(160 calories/ 5g fat/ 27g carbs/ 1g fiber/ 10g sugars/ 780mg sodium/ 1g protein)
Dessert at the drive-thru doesn't have to mean sundaes and hand-held pies exploding with fat and calories. Our friends at Taco Bell are offering up a sweet option with these twisty, cinnamonlicious little critters. Flaky and crunchy, these seriously hit the spot. Yet another fast food secret courtesy of your pal HG.
1. Subway 6 Grams of Fat or Less Subs, 6" Turkey Breast w/ Honey Mustard and Cucumbers
(310 calories/ 4.5g fat/ 54g carbs/ 5g fiber/ 13g sugars/ 1,130mg sodium/ 19g protein)
We love Subway's 6 Grams of Fat or Less Subs. Their Turkey Breast with Honey Mustard and Cucumbers Sub is particularly yummy and sweet. Feel like being extra careful? Skip the honey mustard and you'll save about 30 calories!
10. Burger King TENDERGRILL Chicken Garden Salad
(Salad without dressing: 230 calories/ 8g fat/ 11g carbs/ 3g fiber/ 3g sugars/ 720mg sodium/ 32g protein)
This tasty salad combines juicy chicken, tomatoes, crispy carrots, fresh lettuce, and THREE types of cheeses. All that for under 8 grams of fat. Top with half a packet (they're huge) of the Light Italian dressing (1/2 packet = 60 calories/ 5.5g fat) or Fat Free Ranch dressing (1/2 packet = 30 calories/ 0g fat), and give yourself a little pat on the back for making this smart choice (if you can put the fork down for long enough!).
9. Taco Bell Fresco Style Ranchero Chicken Soft Taco
(170 calories/ 4g fat/ 20g carbs/ 2g fiber/ 2g sugars/ 560g sodium/12g protein)
Just say the magic words, "Fresco Style!", and your Taco Bell order is instantly transformed into a better-for-you food choice! They swap out their usual cheese and sauce combo for a kicky blend of chopped tomatoes, onions, and cilantro (aka Fresco Salsa). That'll save you 10 grams of fat and 100 calories on this terrific taco!
8. McDonald's Apple Dippers with Low Fat Caramel
(100 calories/ 0.5g fat/ 24g carbs/ 0g fiber/15g sugars/40mg sodium/ 0g protein)
Mickey D's gets an "A" for creativity by managing to put a really fun spin on what could be a reeaaallly boring dessert option (c'mon...apple slices?!). Let's face it; their yummy low-fat caramel would taste good with anything dipped in it (fingers included), but this modern day version of a caramel apple gets TWO YUMS UP from HG!
7. Subway Soups - Chicken & Dumpling, Cream of Broccoli, Minestrone, Roasted Chicken Noodle, Spanish Style Chicken with Rice, Tomato Garden Vegetable with Rotini, and Vegetable Beef
(90-140 calories/ 0.5-5g fat/ 12-20g carbs/ 1-4g fiber/ 1-8g sugars/ 910-1,230mg sodium/ 3-7g protein)
While not all of Subway's soups are great choices (avoid the chili, cream of potato, chicken with brown and wild rice, broccoli cheese, and New England clam chowder), we were thrilled to put rich "Cream of Broccoli" and hearty "Vegetable Beef" on the list. And although stores usually only feature two soups per day, with seven great options under 140 calories, you've got a good shot of finding one at your local Subway on any given day. Soup-er!
6. McDonald's Asian Salad with Grilled Chicken
(Salad without dressing: 290 calories/ 10g fat/23g carbs/6g fiber/12g sugars/ 890mg sodium/ 31g protein)
This is definitely our favorite fast food salad of all time. It's got orange-glazed chicken, mandarin oranges, crisp veggies, toasted almonds, and even edamame!?! AWESOME! Top it off with half a packet of one of their low-fat dressings (1/2 packet = 20-45 calories/ 1-1.5g fat). There are many dressings to choose from, so read labels carefully!
5. McDonald's Vanilla Reduced Fat Ice Cream Cone
(150 calories/ 3.5g fat/ 24g carbs/ 0g fiber/ 18g sugars/ 60mg sodium/ 4g protein)
That Ronald really knows his way around a soft-serve machine. He's managed to conjure up insanely creamy ice cream that's actually delicious AND low in fat. Pssst...we think this frozen treat is one of the country's best-kept guilt-free secrets. Pass it on.
4. Taco Bell Fresco Style Grilled Steak Soft Taco
(170 calories/ 5g fat/ 21g carbs/ 2g fiber/ 3g sugars/ 560mg sodium/ 11g protein)
Yet another "Fresco" option from our amigos at the Taco Bell. This one's soft and tasty with real hunks of juicy steak. It's a must-chew for beef-lovers.
3. Wendy's Mandarin Chicken Salad
(Salad without dressing, almonds and noodles: 170 calories/ 2g fat/ 18g carbs/ 3g fiber/ 13g sugars/ 480mg sodium/ 23g protein)
By skipping the crispy noodles and almonds, this fast food salad achieves record-breaking low calorie and fat counts! And if you've really gotta have that added crunch, those noodles'll only cost you 60 calories and 2 grams of fat. We also recommend swapping the fatty, calorie-packed Oriental Sesame dressing for their Fat Free French (1 packet = 80 calories). HG Tip: Read dressing packets carefully (have we warned you enough about this yet?).
2. Taco Bell Cinnamon Twists
(160 calories/ 5g fat/ 27g carbs/ 1g fiber/ 10g sugars/ 780mg sodium/ 1g protein)
Dessert at the drive-thru doesn't have to mean sundaes and hand-held pies exploding with fat and calories. Our friends at Taco Bell are offering up a sweet option with these twisty, cinnamonlicious little critters. Flaky and crunchy, these seriously hit the spot. Yet another fast food secret courtesy of your pal HG.
1. Subway 6 Grams of Fat or Less Subs, 6" Turkey Breast w/ Honey Mustard and Cucumbers
(310 calories/ 4.5g fat/ 54g carbs/ 5g fiber/ 13g sugars/ 1,130mg sodium/ 19g protein)
We love Subway's 6 Grams of Fat or Less Subs. Their Turkey Breast with Honey Mustard and Cucumbers Sub is particularly yummy and sweet. Feel like being extra careful? Skip the honey mustard and you'll save about 30 calories!
Top 10 Detox Foods
As 2007 swings into gear, there's no better time to give your body a healthy, fresh start than now! Plus if you're thinking about lowering your weight - and your RealAge "eating clean" is a great first step. Add these 10 foods to your grocery cart and you'll get three terrific benefits:
1. Lots of super-healthy liquids to flush out the body while pouring in nutrients.
2. Fiber to keep your GI tract fit.
3. Foods that energize cleansing enzymes in the liver, your body's built-in detox center.
The top 10:
Green leafy vegetables. Eat them raw, throw them into a broth, add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and is an all-round liver protector.
Lemons. You need to keep the fluids flowing to wash out the body and fresh lemonade is ideal. Its vitamin C - considered the detox vitamin - helps convert toxins into a water - soluble form that?s easily flushed away.
Watercress. Put a handful into salads, soups, and sandwiches. The peppery little green leaves have a diuretic effect that helps move things through your system. And cress is rich in minerals too.
Garlic. Add it to everything - salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver enzymes that help filter out junk.
Green tea. This antioxidant-rich brew is one of the healthiest ways to get more fluids into your system. Bonus: It contains catechins, which speed up liver activity.
Broccoli sprouts. Get 'em at your health-food store. They pack 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable.
Sesame seeds. They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that?s a staple of Asian cooking.
Cabbage. There are two main types of detoxifying enzymes in the liver; this potent veggie helps activate both of them. Coleslaw, anyone?
Psyllium. A plant that?s rich in soluble fiber, like oat bran, but more versatile. It mops up toxins (cholesterol too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for breakfast.
Fruits, fruits, fruits. They're full of almost all the good things above - vitamin C, fiber, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than a ripe mango, fresh berries, or a perfect pear.
Ultimate Detox Recipe
Easy Wilted Garlic-Sesame Salad
Toss dark, leafy greens in hot, garlicky oil for a cleansing?and delicious - dish
4 servings, about 65 calories each
1 Tsp. olive oil
1 clove garlic, minced
1 lb. spinach, stemmed,
or 1 lb. Swiss chard, stems sliced, leaves torn
or 1 lb. mixture of spinach and watercress
Salt and freshly ground pepper to taste
1 Tsp. sesame seeds for garnish
Warm oil in large skillet over medium-high heat. Add garlic and stir until lightly browned, about 45 seconds. Add greens (do in two batches, if necessary) and toss until just wilted, 2 to 4 minutes. Season to taste with salt and pepper. Sprinkle with sesame seeds.
1. Lots of super-healthy liquids to flush out the body while pouring in nutrients.
2. Fiber to keep your GI tract fit.
3. Foods that energize cleansing enzymes in the liver, your body's built-in detox center.
The top 10:
Green leafy vegetables. Eat them raw, throw them into a broth, add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and is an all-round liver protector.
Lemons. You need to keep the fluids flowing to wash out the body and fresh lemonade is ideal. Its vitamin C - considered the detox vitamin - helps convert toxins into a water - soluble form that?s easily flushed away.
Watercress. Put a handful into salads, soups, and sandwiches. The peppery little green leaves have a diuretic effect that helps move things through your system. And cress is rich in minerals too.
Garlic. Add it to everything - salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver enzymes that help filter out junk.
Green tea. This antioxidant-rich brew is one of the healthiest ways to get more fluids into your system. Bonus: It contains catechins, which speed up liver activity.
Broccoli sprouts. Get 'em at your health-food store. They pack 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable.
Sesame seeds. They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that?s a staple of Asian cooking.
Cabbage. There are two main types of detoxifying enzymes in the liver; this potent veggie helps activate both of them. Coleslaw, anyone?
Psyllium. A plant that?s rich in soluble fiber, like oat bran, but more versatile. It mops up toxins (cholesterol too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for breakfast.
Fruits, fruits, fruits. They're full of almost all the good things above - vitamin C, fiber, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than a ripe mango, fresh berries, or a perfect pear.
Ultimate Detox Recipe
Easy Wilted Garlic-Sesame Salad
Toss dark, leafy greens in hot, garlicky oil for a cleansing?and delicious - dish
4 servings, about 65 calories each
1 Tsp. olive oil
1 clove garlic, minced
1 lb. spinach, stemmed,
or 1 lb. Swiss chard, stems sliced, leaves torn
or 1 lb. mixture of spinach and watercress
Salt and freshly ground pepper to taste
1 Tsp. sesame seeds for garnish
Warm oil in large skillet over medium-high heat. Add garlic and stir until lightly browned, about 45 seconds. Add greens (do in two batches, if necessary) and toss until just wilted, 2 to 4 minutes. Season to taste with salt and pepper. Sprinkle with sesame seeds.
Friday, January 12, 2007
Wednesday, January 10, 2007
Friday, January 05, 2007
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